Licorice has been used for centuries as an expectorant to loosen phlegm. When mixed with marshmallow, which contains a soothing mucilage, it reduces coughing and helps to soothe sore throats. This syrup is especially good for dry or tickly coughs. Quantities differ depending on whether you use fresh or dried marshmallow root.
From Grow Your Own Drugs Ingredients
If using dried marshmallow root:
4 tbsp dried marshmallow root, coarsely chopped
2 dried licorice roots, broken into small pieces
3 heads/bunches fresh elderberries
1 tsp ground cloves
peel of 1 tangerine orange
1 tsp anise seeds
1 sprig of fresh eucalyptus leaves (about 8)
2 cups (500ml) water
1⁄2 cup (100ml) honey
juice of 1 lime
5 tbsp glycerin
If using fresh marshmallow root:
8 tbsp fresh marshmallow root, coarsely chopped
4 dried licorice roots, broken into small pieces
other ingredients as above
Directions
1. Put the marshmallow, licorice, elderberries, cloves, tangerine peel, anise, and eucalyptus leaves into a pan with the water. Simmer until the liquid is reduced by one-fifth. Remove the licorice and eucalyptus leaves and discard.
2. Blend the mixture in a blender until smooth. Pour back into the pan and add the honey, lime juice, and glycerin, then stir and simmer for 2 minutes.
3. Pour into sterilized, clear 1⁄2-pint (250-ml) bottles.
USE Take 2 tbsp 3 times a day.
STORAGE Keep refrigerated; use within 2 weeks.
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